Our bodies are made up of 60% water, and we lose a lot of water through our daily activites like going to the bathroom, sweating, etc.
So it is important to keep refilling that water regularly. But how does it help, specifically?
1. Lose weight
When your body is fully hydrated, your appetite is reduced. Thus you avoid snacking a lot on unnecessary food, keeping your weight in check.
2. Blood circulation
Blood is 90% water, and drinking enough water helps in maintain a good blood flow, which helps to distribute oxygen evenly throughout the body. It also keeps you looking healthy and young.
3. Makes your skin glow and prevents aging
As you enter your 30s and 40s, your skin’s ability to retain moisture reduces. But drinking enough water can keep your skin look hydrated, plump, radiant. It also helps to prevent early wrinkles and aging.
4. Detoxifies your body
Water flushes out the toxins from your body, keeping your body healthy, fit, and young. Regular detoxification also helps you to lose weight and avoids your skin from breaking out.
5. Helps you exercise better
Dehydration can cause your workout performance to be sub-optimal. So drink plenty of water during your workout, to keep your energy up while exercising, helping you to lose weight and stay toned more.
6. Clears acne
Yes, you can get acne even in your 30s and 40s. And while there are many ways to reduce and clear acne, drinking water, leading to detoxification, can do wonders to cure your acne.
7. Strengthens nails
Your skin is not the only part of your body that can lose moisture fast. Your nails need constant nourishment, and without enough water, they can become dry very fast and break often. So make sure you drink enough water to keep your nails nourished, strong, and glowing.